Nutritional value of walnuts

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Protein facts of Walnuts,

A 1-ounce (30-gram) serving of walnuts — about 14 halves — has the following nutrients (2):

Calories: 185
Water: 4%
Protein: 4.3 grams
Carbs: 3.9 grams
Sugar: 0.7 grams

Nutritional value of walnuts

A 30g serving (about 14 halves) contains approximately:

206 kcal / 851Kj
4.4g Protein
20.6g Fat
14.0g Poly-unsaturated fat
1.4g Fibre
135mg Potassium
48mg Magnesium
28mg Calcium
114mg Phosphorus
20mcg Folate

Like all types of nuts, walnuts are rich in fat but these are largely in the form of polyunsaturated fats, as such they are a valuable vegetarian source of the essential fatty acid omega 3.

Health and fitness

The Nutritional Value of Walnuts| Good for The Brain| Walnuts for Weight Loss| Healthy Benefits of Eating Walnuts| Protein Facts.

In this article, we will discuss the Nutritional Value of Walnuts Good for the Brain Usefulness of Walnuts in Weight Loss| Healthy Benefits of Eating Walnuts, Protein Facts of walnuts. Walnuts nutrition benefits: What are walnuts? Walnuts are wrinkly, globe-like nut that is the fruit of the walnut tree. They grow in a hard shell that, […]