Nutritional value of walnuts
The Nutritional Value of Walnuts Good for The Brain Usefulness of Walnuts in Weight Loss| Healthy Benefits of Eating Walnuts Protein Facts.
Protein facts of Walnuts,
A 1-ounce (30-gram) serving of walnuts — about 14 halves — has the following nutrients (2):
- Calories: 185
- Water: 4%
- Protein: 4.3 grams
- Carbs: 3.9 grams
- Sugar: 0.7 grams
Nutritional value of walnuts
A 30g serving (about 14 halves) contains approximately:
- 206 kcal / 851Kj
- 4.4g Protein
- 20.6g Fat
- 14.0g Poly-unsaturated fat
- 1.4g Fibre
- 135mg Potassium
- 48mg Magnesium
- 28mg Calcium
- 114mg Phosphorus
- 20mcg Folate
Like all types of nuts, walnuts are rich in fat but these are largely in the form of polyunsaturated fats, as such they are a valuable vegetarian source of the essential fatty acid omega 3.
Health and fitness
The Nutritional Value of Walnuts| Good for The Brain| Walnuts for Weight Loss| Healthy Benefits of Eating Walnuts| Protein Facts.
In this article, we will discuss the Nutritional Value of Walnuts Good for the Brain Usefulness of Walnuts in Weight Loss| Healthy Benefits of Eating Walnuts, Protein Facts of walnuts. Walnuts nutrition benefits: What are walnuts? Walnuts are wrinkly, globe-like nut that is the fruit of the walnut tree. They grow in a hard shell that, […]
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