Health benefits of walnuts
In this article, we will discuss the Nutritional Value of Walnuts Good for the Brain Usefulness of Walnuts in Weight Loss| Healthy Benefits of Eating Walnuts Protein Facts.
Walnuts nutrition benefits:
- 1. Rich in Antioxidants
- Super Plant Source of Omega-3s
- May Decrease Inflammation
- Promotes a Healthy Gut
- May Reduce Risk of Some Cancers
- Supports Weight Control
- May Help Manage Type 2 Diabetes and Lower Your Risk
- May Help Lower Blood Pressure
- Supports Healthy Aging
What are walnuts?
Walnuts are wrinkly, globe-like nut that is the fruit of the walnut tree. They grow in a hard shell that, when opened, reveals the walnut. This is then split in two, which is why you most commonly see them as flat segments. Walnuts are usually eaten raw or roasted.
Protein facts of Walnuts, Nutritional Value of Walnuts
A 1-ounce (30-gram) serving of walnuts — about 14 halves — has the following nutrients (2):
- Calories: 185
- Water: 4%
- Protein: 4.3 grams
- Carbs: 3.9 grams
- Sugar: 0.7 grams
Nutritional value of walnuts
A 30g serving (about 14 halves) contains approximately:
- 206 kcal / 851Kj
- 4.4g Protein
- 20.6g Fat
- 14.0g Poly-unsaturated fat
- 1.4g Fibre
- 135mg Potassium
- 48mg Magnesium
- 28mg Calcium
- 114mg Phosphorus
- 20mcg Folate
Like all types of nuts, walnuts are rich in fat but these are largely in the form of polyunsaturated fats, as such they are a valuable vegetarian source of the essential fatty acid omega 3.
What are the 5 main health benefits of walnuts?
1. Good for the brain
Walnuts have important phytochemicals, with high amounts of polyunsaturated fats that offer potential benefits for both brain health and function. Omega-3 fatty acids play a vital role in helping to reduce oxidative stress in the brain, which is how new neurons are formed.
They have high levels of beneficial fats, and other important nutrients such as vitamin E, folate, and the protective phytochemical, ellagic acid all found in walnuts and will contribute to their neuroprotective and memory-enhancing properties.
The Nutritional Value of Walnuts| Good for The Brain| Walnuts for Weight Loss| Healthy Benefits of Eating Walnuts| Protein Facts.
In this article, we will discuss the Nutritional Value of Walnuts Good for the Brain Usefulness of Walnuts in Weight Loss| Healthy Benefits of Eating Walnuts, Protein Facts of walnuts. Walnuts nutrition benefits: What are walnuts? Walnuts are wrinkly, globe-like nut that is the fruit of the walnut tree. They grow in a hard shell that, […]Read More