health and fitness
According to the President’s Council on Physical (PCPFS). Related physical Health and fitness consists of those components of physical fitness. That has a relationship with good.” Physical fitness. Within the realm of Health-Related Physical health and fitness. Therefore, a set of ‘measurable’ characteristics, or Components.
Health is defined as a state of complete mental, physical and social well-being. Not merely the absence of illness or infirmity. Fitness is the ability to meet the demands of the environment. Sport is a good way of relieving stress.
It follows then that fitness is a measure of our capacity. To do physical work and exercises. And it is a component of our health. That relates to our endurance, stamina, and power. You are considered fit if you can jump, run, lift weights and take part in athletic activities.
Health and fitness
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