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chia seeds side effects in females

chia seeds side effects in females
Blog Gluten free lifestyle Health and fitness

“Understanding Potential Side Effects of Chia Seeds in Women: What You Need to Know”

Chia seeds are small, oval-shaped seeds that come from the plant Salvia hispanica, which is native to Mexico and Guatemala. These seeds have been consumed for centuries and were a staple food in ancient Aztec and Mayan diets. Chia seeds are known for their impressive nutritional profile, as they are rich in fiber, protein, omega-3 […]

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