Going for a walk is also a great time to get into the good old outdoors for some fresh air and stellar scenery.
Talking a brisk walk for an easy 30 minutes each day has extraordinary health benefits. And the more time you spend walking, the merrier your overall wellness will be.
The more steps you take, the better your overall health will be.
A study performed on inactive women revealed that performing minimal exercise each week—a simple 75 minutes—noticeably boosted the level of fitness