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How a Daily Walking Habit Does to Your Body After 50.

 one of the absolute best ways to improve your overall fitness and reach great health at 50 and beyond

Going for a walk is also a great time to get into the good old outdoors for some fresh air and stellar scenery.

Talking a brisk walk  for an easy 30 minutes each day has extraordinary health benefits. And the more time you spend walking, the merrier your overall wellness will be. 

Walking can decrease your stress levels by giving you a break from your daily stressors and helping you become more mindful

The more steps you take, the better your overall health will be.

A study performed on inactive women revealed that performing minimal exercise each week—a simple 75 minutes—noticeably boosted the level of fitness

Building up your leg strength and endurance typically makes performing all daily activities so much easier.

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