9. health benefits of eating Walnuts

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1. Rich in Antioxidants

Antioxidants are substances that protect the bodyThey develop when atoms in the body gain or lose charged particles called electrons. 

2. Super Plant Source of Omega-3s

3.May Decrease Inflammation

I Have Always
Followed A
Healthy Protein
And Lower-carb 

 4.Promotes a Healthy Gut

 5.May Reduce Risk of Some Cancers

7. Supports Weight Control

8.May Help Manage Type 2 Diabetes and Lower Your Risk

9.May Help Lower Blood Pressure

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