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6 brain foods that will help your kids stay ‘sharp and focused’
Smoothies are a tasty way to incorporate lots of nutrients superfood smoothie, add folate-rich and fiber-rich leafy greens like spinach or kale, along with chia seeds or walnuts for plant-based omega-3 fatty acids, fiber and protein.
1. Superfood smoothies
Air fryer ovens add a crispy, crunchy texture to food without deep frying. Use it to make zucchini, carrot or green bean “fries.
2. Homemade veggie fries
3. Homemade hummus
iIs a versatile way to incorporate legumes into your child’s diet. It can be served in so many ways, as a dip paired with apple slices, carrot sticks, thinly sliced celery or sugar snap peas.
Salmon is soft and mild enough for young children, and is also a good source of vitamin B12 and omega-3s, which promote healthy brain development and happier moods.
Whole eggs are an excellent source of brain-boosting vitamins A, D and B12, along with choline.
check out our cutlery sets in many different styles. They are available as Plate-only or spoon-only sets
The first few years of life set the foundation for brain health
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