These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.
×It's no secret that eating vegetables is good for your health. Even though the specific nutrients found in vegetables that have more nutrients than others.
This leafy green is nutritious, refreshing and packed with flavor. Also known as rocket, arugula has a spicy flavor which is unique among leafy green vegetables.
Butternut squash is a large vegetable with a thick skin and dense, orange center. The flesh of this winter squash is packed with nutrients
Carrots are a type of root vegetable, a group that also includes potatoes, beets, turnips and parsnips.
Onions are a naturally low-calorie and low-fat food and are a source of essential micronutrients including vitiman c and potisiam.
A lesser-known source of vitamin C, bell peppers, especially brightly colored ones like red, yellow and orange, are high in vitamin C, an antioxidant involved in iron absorption, skin and tissue repair and immune function
Green peas are one of the highest protein-containing veggies that are also loaded with fiber. One cup contains over 25% of one's daily fiber needs alongside 8 grams of plant-based protein