10 Vegetables You Should Be Eating Every Week


These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

×It's no secret that eating vegetables is good for your health. Even though the specific nutrients found in vegetables that have more nutrients than others. 

This leafy green is nutritious, refreshing and packed with flavor. Also known as rocket, arugula has a spicy flavor which is unique among leafy green vegetables. 

1. Arugula

Butternut squash is a large vegetable with a thick skin and dense, orange center. The flesh of this winter squash is packed with nutrients

2. Butternut squash

Carrots are a type of root vegetable, a group that also includes potatoes, beets, turnips and parsnips.

3. Carrots

Onions are a naturally low-calorie and low-fat food and are a source of essential micronutrients including vitiman c and potisiam.

4. Onions

Brussels sprouts are an excellent source of vitamins, minerals and phytochemicals with antioxidant properties.

5. Brussels sprouts

6. Mushrooms

Mushrooms are technically a fungus but are categorized as a vegetable when it comes to your eating pattern.

7. Potatoes

They're also rich in carbohydrates, making them a popular choice for active people and athletes.When preparing potatoes, choose methods that limit the added saturated fat and sodium from ingredients like oil, butter and salt.

A lesser-known source of vitamin C, bell peppers, especially brightly colored ones like red, yellow and orange, are high in vitamin C, an antioxidant involved in iron absorption, skin and tissue repair and immune function

8. Bell peppers

Green peas are one of the highest protein-containing veggies that are also loaded with fiber. One cup contains over 25% of one's daily fiber needs alongside 8 grams of plant-based protein

9. Green peas

10. Beets

These colorful root vegetables are packed with health-promoting nutrients, making them one of the best vegetables to add to your regular rotation.